Work that body work that body, make sure you don't hurt nobody. Here's some cardio that will kick your behind. All you need are some stairs. I do everything in intervals. I first start and do 20 laps of straight running up and down the stairs. I then do rotations between the 2 different exercises shown in this video. Do each exercises 3 times equaling 6 intervals. If you can walk after that.... do another set!
Tuesday, July 29, 2014
Work that Body!
Work that body work that body, make sure you don't hurt nobody. Here's some cardio that will kick your behind. All you need are some stairs. I do everything in intervals. I first start and do 20 laps of straight running up and down the stairs. I then do rotations between the 2 different exercises shown in this video. Do each exercises 3 times equaling 6 intervals. If you can walk after that.... do another set!
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