These are two of my favorite exercises for Abs and Buns. Basic squats/jumping having your toes standing on a weight. Adding that little incline makes your muscles at the bottom of your tooth work extra hard to tone/lift that muscle. Do 3 sets of 12 squats. Abs: basic ball crunch doing sets of (25 crunch intervals) first forward, next turning to the right and left rotating as shown in video. Do each set twice = 100 crunches.
xoxo
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